
MOMS & CAREGIVERS… THIS ONE IS FOR YOU!

REGISTRATION IS NOW OPEN.
You spend so much time pouring into everyone else, but when was the last time you stopped to pour a little back into YOU?Complete The Puzzle is excited to bring back our Inner Blend Mental Health & Wellness Program.
For five Saturdays, we’re creating a space where you can simply exhale. Come connect with other moms and caregivers who understand the journey, have real conversations, focus on your mental wellness, practice self-care, laugh a little and relax a little.

Mental Health & Wellness

Self-Care & Relaxation

Connect & Recharge

Light Refreshments

**FREE PROGRAM!**

**September 12 – October 17, 2026**

**10:00 a.m. – 11:30 a.m.**

**Simonsdale Elementary School**
4841 Clifford Street, Portsmouth, VA
Saturday, September 12th
Saturday, September 19th
Saturday, September 26th
Saturday, October 3rd
Saturday, October 10th
Space is limited, scan the QR code or click on the link to register